Mon premier blog

Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind Harish Johari
Publisher: Inner Traditions/Bear & Company

Ayurveda (ayur meaning “life,” and veda meaning “knowledge”) was developed in ancient India thousands of years ago as a method of self-healing. Ayurveda and Yoga are two holistic healing systems with over a century's gathered knowledge for balancing the human mind, spirit and body; which will be discussed in this essay. Also note, if “It is believed that Lord Dhanawantri (the primordial God of health in ancient India) is the creator of Ayurveda,” says Dr Deshpande. When receiving an ayurveic massage, the essential oils should be chosen to suit your dosha. An alternative system of medicine, Ayurveda uses a combination of herbal medicines, specialised diets and massage to treat the root cause of a disease, and restore balance inside the body. A Transformational treatment for body, mind and Spirit. Ayurveda is a whole and complete healing system which examines a person's dosha The Indian government continues to fund research in the area with access to modern techniques and equipment (Dash, 1975, p.18). The Ayurvedic The qualities inherent in the oil gently assist the body in its return to homeostasis (balance). For Stress Reduction: Just Breathe, Meditate and Massage• Practice breathing techniques - The ancient sages from India recognized the breath as important for balancing and de-stressing one's body, mind and spirit. The massage techniques used include kneading, squeezing and tapping as well as the more The body massage that follows is inspired by traditional massage therapies in East India, which are thought to prevent illness wile concurrently promoting healing and wellness by balancing the body, mind and spirit. Massage_topic What is Ayurveda? Ayurvedic Massage: It's one part of panchakarma, a traditional East Indian detoxification and rejuvenation program, in which the entire body is vigorously massaged with large amounts of warm oil and herbs to remove toxins. Dhara pot used at Ayurveda massage. However, it is Yoga that has truly undergone rapid transformation. With the client's These treatments, modified to meet the needs of the West, powerfully affect the mind and nervous system—calming, balancing and bringing a heightened sense of awareness and deep inner peace. More and more people today are discovering, or more precisely, re-discovering, the ancient healing system of Ayurveda. This ancient system of medicine uses many techniques to cleanse the body and reinstating balance in the body, mind and spirit.